
The Wildform Collection Has Arrived
Inspired by strength, growth, and going off-script —our boldest drop yet is officially live.Florals. Gold. Grit.Only at Method Muscle.
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Coaching
Start Your JourneyEvery body is different — your training should be too. Whether you’re chasing strength, aesthetics, or a complete transformation, my programs are built around your goals, schedule, and mindset. This is coaching with intention.
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Merch
Rep the BrandEvery piece is made to perform in the gym and turn heads outside of it. Designed with the same discipline and flair you bring to your training, Method Muscle gear reps your work ethic and your style — unapologetically.
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Supplements
Fuel UpClean. Effective. Trusted. Every supplement I carry is chosen to support the work you’re already putting in — whether it’s building strength, speeding up recovery, or staying consistent when it counts.
The Method Blog
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I Was Scared to Start Too
The gym used to scare me, too. Here's what it was really like to start — and what I wish someone had told me sooner.
I Was Scared to Start Too
The gym used to scare me, too. Here's what it was really like to start — and what I wish someone had told me sooner.
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The Gym Isn’t Therapy — But It Can Be Healing
Lifting won’t solve your problems — but it can help you face them. Learn how the gym supports your mental health without replacing real healing.
The Gym Isn’t Therapy — But It Can Be Healing
Lifting won’t solve your problems — but it can help you face them. Learn how the gym supports your mental health without replacing real healing.
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Alcohol Isn’t the Enemy — But You Still Need a ...
You don’t need to cut alcohol to see results — you just need a plan. Learn how to drink in moderation without wrecking your training or nutrition.
Alcohol Isn’t the Enemy — But You Still Need a ...
You don’t need to cut alcohol to see results — you just need a plan. Learn how to drink in moderation without wrecking your training or nutrition.

More Than a Brand. It's a Method.
What you do today becomes your story tomorrow. Make it worth remembering.