Whether you're training with me in person or online, Method Muscle coaching is built to do one thing: get results. No fluff — just a personalized approach that fits your life.

• Personalized strength & hypertrophy programming
  
• Goal-based training adjustments
  
• Video feedback and form coaching (online & in-person)
  
• Nutrition guidance (non-tracking or macro-based)
  
• Weekly check-ins & progress updates
  
• Access to me directly for support, questions, and strategy

In-Person Coaching (Meadville & Erie, Pa)

• Hands-on training with real-time feedback.
• Personalized program built around your needs and abilities.
• Ideal for lifters who want face-to-face accountability and form correction.

Kickstart Coaching (Online)

• Fully online training with a custom program.
• Weekly check-ins and form reviews if requested.
• Perfect for self-motivated clients who want structure, progress, and flexibility.

Balanced Coaching Plan (Hybrid)

• Includes everything from Kickstart Coaching.
• Plus four in-person training sessions each month for hand-on support.
• Great for those who want the best of both worlds: flexibility and real-time feedback.

Your Way Coaching (Custom Hybrid)

• Mix and Match in-person and online training.
• Flexible scheduling and program adjustments.
• Tailored entirely to your goals and lifestyle.

Not sure which is right for you?

That’s what the consult is for — we’ll talk goals, preferences, and find the best fit for you.