The Method

The Gym Isn’t Therapy — But It Can Be Healing

Lifting won’t solve your problems — but it can help you face them. Learn how the gym supports your mental health without replacing real healing.

Alcohol Isn’t the Enemy — But You Still Need a ...

You don’t need to cut alcohol to see results — you just need a plan. Learn how to drink in moderation without wrecking your training or nutrition.

The ‘No Days Off’ Mentality Is Wrecking Your Pr...

Overtraining isn’t a flex — it’s a roadblock. Learn why rest days matter and how to train smarter for long-term results.

You’re Not a Hamster: Why Running Isn’t the Key...

Think running is the key to fat loss? Think again. Learn why incline walking outperforms high-impact cardio — and how to make fat loss sustainable.

Creatine Isn’t Just for Bros: Why Everyone Shou...

Creatine isn’t just for bodybuilders. Learn why women, vegans, and everyday lifters should be using this powerhouse supplement for strength, recovery, and performance.

Moderation Over Misery: Why Cutting Everything ...

Tired of yo-yo dieting and rebound weight gain? Learn why cutting out everything you love isn’t the answer — and how moderation can lead to real, lasting results.