The Method Journal | Method Muscle Blog
Missed a Workout? Here’s Why That Doesn’t Matter
One missed workout doesn’t ruin your progress. Here’s why you don’t need to start over — and how to bounce back without the guilt spiral.
Missed a Workout? Here’s Why That Doesn’t Matter
One missed workout doesn’t ruin your progress. Here’s why you don’t need to start over — and how to bounce back without the guilt spiral.
Do You Really Need BCAAs? (Short Answer: No)
If you’re eating enough protein, BCAAs are probably just flavored water. Here’s what they are, what they’re not doing for you, and what actually helps with recovery.
Do You Really Need BCAAs? (Short Answer: No)
If you’re eating enough protein, BCAAs are probably just flavored water. Here’s what they are, what they’re not doing for you, and what actually helps with recovery.
You’re Not Bulky — You’re Just Bloated
Feeling puffy after lifting? That’s not fat or bulk — it’s water, inflammation, and recovery doing their job. Here’s what’s really going on and why you shouldn’t panic.
You’re Not Bulky — You’re Just Bloated
Feeling puffy after lifting? That’s not fat or bulk — it’s water, inflammation, and recovery doing their job. Here’s what’s really going on and why you shouldn’t panic.
The #1 Reason You’re Not Seeing Progress in the...
Most people aren’t getting enough protein — especially women and vegetarians. Learn how whey isolate fills the gap and supports strength, recovery, and fat loss.
The #1 Reason You’re Not Seeing Progress in the...
Most people aren’t getting enough protein — especially women and vegetarians. Learn how whey isolate fills the gap and supports strength, recovery, and fat loss.
The Recovery Blocker No One’s Talking About
Magnesium deficiency is common — and it affects sleep, stress, and recovery. Learn why magnesium glycinate is the best form and how to add it into your routine.
The Recovery Blocker No One’s Talking About
Magnesium deficiency is common — and it affects sleep, stress, and recovery. Learn why magnesium glycinate is the best form and how to add it into your routine.
Cloudy Skies, Crappy Recovery — Let’s Talk Vita...
If you live in Pennsylvania, odds are you’re low on vitamin D. Here’s how that affects your energy, recovery, and performance — and how to fix it.
Cloudy Skies, Crappy Recovery — Let’s Talk Vita...
If you live in Pennsylvania, odds are you’re low on vitamin D. Here’s how that affects your energy, recovery, and performance — and how to fix it.