The Method Journal | Method Muscle Blog
I Was Scared to Start Too
The gym used to scare me, too. Here's what it was really like to start — and what I wish someone had told me sooner.
I Was Scared to Start Too
The gym used to scare me, too. Here's what it was really like to start — and what I wish someone had told me sooner.
The Gym Isn’t Therapy — But It Can Be Healing
Lifting won’t solve your problems — but it can help you face them. Learn how the gym supports your mental health without replacing real healing.
The Gym Isn’t Therapy — But It Can Be Healing
Lifting won’t solve your problems — but it can help you face them. Learn how the gym supports your mental health without replacing real healing.
Alcohol Isn’t the Enemy — But You Still Need a ...
You don’t need to cut alcohol to see results — you just need a plan. Learn how to drink in moderation without wrecking your training or nutrition.
Alcohol Isn’t the Enemy — But You Still Need a ...
You don’t need to cut alcohol to see results — you just need a plan. Learn how to drink in moderation without wrecking your training or nutrition.
The ‘No Days Off’ Mentality Is Wrecking Your Pr...
Overtraining isn’t a flex — it’s a roadblock. Learn why rest days matter and how to train smarter for long-term results.
The ‘No Days Off’ Mentality Is Wrecking Your Pr...
Overtraining isn’t a flex — it’s a roadblock. Learn why rest days matter and how to train smarter for long-term results.
You’re Not a Hamster: Why Running Isn’t the Key...
Think running is the key to fat loss? Think again. Learn why incline walking outperforms high-impact cardio — and how to make fat loss sustainable.
You’re Not a Hamster: Why Running Isn’t the Key...
Think running is the key to fat loss? Think again. Learn why incline walking outperforms high-impact cardio — and how to make fat loss sustainable.
Creatine Isn’t Just for Bros: Why Everyone Shou...
Creatine isn’t just for bodybuilders. Learn why women, vegans, and everyday lifters should be using this powerhouse supplement for strength, recovery, and performance.
Creatine Isn’t Just for Bros: Why Everyone Shou...
Creatine isn’t just for bodybuilders. Learn why women, vegans, and everyday lifters should be using this powerhouse supplement for strength, recovery, and performance.